On-site Chair Massage
Stress Management Education
On-site Yoga Classes

Chair Massage:   Many office-related physical symptoms can be attributed to loss of circulation, tight muscles caused by stress and sitting behind a desk all day can impede blood and lymph flow through the body. The result is mental fogginess, decreased energy and susceptibility to repetitive stress injuries. Chair massage can help prevent tension headaches, neck pain, back problems and others. A recent article published in the American Psychologist detailed the results of a study showing medical school students reporting being more alert and performing significantly better on complicated tasks like math problems after getting 15-minute chair massage. The overall session is designed to reduce physical as well as mental stress, but massage can help boost the immune system as well. Chair Massage sessions give a productive and effective way for highly functioning people to take a little time out.
Stress Management Education:   Stress Management Education Classes and Presentations can be for Health Days "Lunch and Learn", Wellness Fairs, Individual Groups or a Weekly format to allow for deeper exploration of the subject and experience of the techniques. Patti has lectured extensively in many Corporate and Business venues to educate people about the Nature of Stress, the effects it can have, and has helped hundreds to understand and develop strategies to address one of the most prevalent health concerns of our time.
Yoga Classes:   Employees can gain advantage of having an opportunity to engage in a healthful practice with the convenience of dovetailing the classes with their workdays and creating a strategy for success, collegiality and increased sense of well-being A variation on this type of class is a session designed to focus on the Stress Management Strategies associated with Yogic type practices, and can be something that anyone can engage in and benefit from